Category Archives: health

This winter colour your diet

A colourful diet rich in vibrant fruits and vegetables not only aids weight loss but also helps reduce cancer risks. A rich and colourful diet is a great way to ensure overall good health.

Red – Red colour fruits and vegetables are rich in nutrients like lycopene and ellagic acid. These nutrients help lessen the harmful effects of free radicals, lower blood pressure and the risk of prostrate cancer.

Easily found in – Red apples, red cherries, red plums, strawberries, watermelon, beet root, eggplants, radishes, red cabbage, red chilies, red peppers, tomatoes.

Orange – Orange colour fruits and vegetables are high in beta-carotene, an excellent antioxidant. These foods contain also vitamin C which keeps your immune system strong and gums healthy.

Easily found in – Carrot, pumpkin, apricot, mango, peach, ginger, turmeric, sweet corn and raisins.

Purple – Purple colour fruits and vegetables are abundant in vitamin C, fibre and flavonoids and support eye health, improve immune system activity, support healthy digestion and limit cancer cells activities.

Easily found in – Purple plums, purple grapes, beans, beetroot tops, brinjal, purple cabbage, purple onions, blueberries.

Green – Green vegetables are loaded with chlorophyll, fibre, calcium, vitamin C, calcium, and beta-carotene. The nutrients found in green colour vegetables reduce cancer risks, lower blood pressure and enhance digestion.

Easily found in – Sprouts, broccoli, lettuce, spinach, cucumbers, cabbage, lime, green bell pepper, basil, mint, peas and green beans.

Yellow – Loaded with beta-carotene, potassium, and vitamin C, yellow colour fruits and vegetables enhance collagen formation and healthy joints and fight harmful free radicals.

Easily found in – Yellow apples, grapefruit, limes, pineapples, brown and yellow lentils, almonds, pumpkin and yellow peppers.

White – White colour fruits and vegetables contain nutrients such as beta-glucans and lignans that boost your immune system activity. These nutrients balance hormone level and reduce the risks of cancers related to colon and breast.

Easily found – White peaches, bananas, cauliflower, garlic, potatoes, shallots and turnips.

Source – India Syndicate thru


Posted by on 14/12/2009 in health


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Mistake turned to be a blessing

It is not my story, somebody else’s story I am presenting here. One day a high ranked army Officer was talking to us. He was talking about the God. He believes God or a supreme power ( whatever name you give), is existing. Sometimes some people may experience His existence through some incidents, in own life or in the family through which you may realize about His existence. In this connection he explained his experience, on his own life, which was like this :

“Old habits die-hard.” Once you are habituated to smoking and drinking it is difficult to come out from those habits. That was the case for him. He used to smoke about seven packets of cigarettes in a day and half bottle of wine in the evening daily. One fine morning his doctor detected some type of heart disease and Doctor advised him to stop drinking and smoking. The situation forced him to stop smoking and drinking. Due to medically unfit promotion also stopped.

Treatment was going on. Smoking and drinking totally stopped. Now he was spending the evening with his family. After treatment for an about one year or so, he was again advised to go through all the tests again, which was done a year back while diagnosis of the disease. He went through all tests at various speciality centers. Then the reports were analyzed carefully at various levels as per the Army procedure since it was a case of unfit. It took about a year to declare the report and surprisingly he was declared “fit”. For the Officer it was like a miracle, he never thought of it.

How could it happen? He wanted to know the things, but he was not obliged initially. Nothing was told him though he was a high-ranked Officer but later on his insistence, he was told on one condition. Condition was – he would not go to court for claiming compensation. Most probably he was agreed to. Then he was told that the initial diagnosis itself was wrong.

It was a clear case of compensation because this mistake made him to lose his promotion, seniority; mental peace and then wrong treatment and its side effects. He kept his promise.

During these many months one positive thing happened in his life, which he considered more than any compensation or any monetary gain. He could come out from the bad habits of smoking and drinking. Was he not declared as a heart patient, it was impossible for him to come out from those bad habits, which were killing him silently? One mistake turned the ‘impossible’ to ‘possible’ and saved his life.

He looked at the incident in a different angle. In fact the incident turned him towards spirituality and made him to believe that the mistake was a blessing for him and it was the plan of God, without His wish such things cannot happen.

Without the sacrifice of small interests or gains, you cannot achieve a greater goal in life. Health and happiness in life are the wealthiest and precious than any other materialistic gains.

Napoleon Hill, American speaker and motivational writer said : “Great achievement is usually born of great sacrifice, and is never the result of selfishness.”

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